ADULTS ONLY
This class is open to anyone aged 18 and older and follows a flexible, drop-in format rather than a membership. It will be organized like an open gym, people can come and work on what they want and at their own pace. However, coaches will be available to spot and teach if instruction is desired. It is a great way to build strength and improve flexibility as well as coordination. In addition, it will provide opportunities to meet new people and be a part of a supportive community. Everyone is welcome regardless of their skill level or experience. Come when it works for you—no commitment.
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ACRO CLASS
Unlike our other power-tumbling classes, which emphasize explosive, high-energy skills for gymnastics and cheerleading, this class takes a more artistic approach. The focus is on body control, flexibility, and fluid movement. The skills taught in this class are commonly used in dance and performance, including front and back walkovers, front and side aerial variations, Valdez, scorpion, chest stand, needle, scorpion, and more! All students aged 7 years and older are eligible for enrollment.
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